CALL US!
250-622-B-FIT (2348)​​​​​
Health Fitness Strength & Balance
FACILITIES
Located in the middle of downtown Prince Rupert, you will find us in the Ocean's Centre Mall on 2nd Avenue West. Our goal is to provide you with a fantastic workout space that's clean and inspiring so that you can accomplish your fitness goals in a fantastic atmosphere. Know that our mission is to get you motivated to live as well as you possibly can because you've made the perfect decision to take care of yourself physically.
​CROSSFIT EQUIPMENT​
The point of crossfit - these exercises target all the major components of physical fitness. cardio, stamina, endurance, strength, power, speed, agility, flexibility, balance, coordination, and accuracy.
It combines strength training, explosive plyometrics, speed training, Olympic, and Power style weightlifting, kettle bells, body weight exercises, gymnastics, and endurance exercises. You can combine hundreds of exercises over 3 to 5 workouts lasting 5-15 minutes long.
WEIGHTS WITH BB OR DB, or MACHINES
It's always nice, isn't it gym rats, to go to a gym and there are your barbell and dumbbell weights all ready for you to get in those bicep curls, weighted squats, tricep extensions, hammer curls, lateral raises, bench press, deadlifts, etc. Well of course we'll have them! Come on now! These weights are the go tos!
Or for the machine users - these machines are perfect for spotting the heavy lifter (when you're by yourself) for isolation exercises, and let's not forget about the perfect technique and safety that these machines provide! Yup, get it done with both; that's what they're there for.
CARDIOVASCULAR EQUIPMENT
Top of the line treadmills, ellypticals, bikes, and hey, there's a rower! I know there's a huge demand for equipment to reduce fat, to get that heart pumping, to increase endurance, and lung capacity, reduce stress, make you feel great, improve your sleeping, and sex life... it also reduces risks of heart attack, high cholesterol, high blood pressure, and diabetes. Did I mention it reduces fat and calories for WEIGHT LOSS? Yes, well, it does!
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